This morning after morning practice I did 40 minute self healing after dropping my kids at school. I watched the end of Victor Frankenstein and then had a shot or Burning Palm tonic before starting my midday training.
Today I have had 1350 calories so far and by the end of the day I will be at around 1550 - 1600. I did all my training fasted after a 18 hour fast today. Below is a picture of lunch. A delicious chicken chipotle salad.