Here are a few of the daily exercises we do daily to build ging and good health. Struggling a bit today due to the fasting but still did 108 reps of each. In addition we do bag work, rollerbar, qigong and meditation. This is day two of my personal transformation challenge.
Today added 108 FIT to my regular training. More info here;
I have also changed my diet and have started intermittent fasting. Intermittent fasting has plenty of benefits and there is a multitude of information about it online. Fasting also has many spiritual and cleansing benefits and I feel it aids me in my training and mediation.
I'm aiming for a total body transformation in the next 108 days. I'l post more on the methods I'm training at some point. I'm aiming at around 1,500 - 1,800 calories a day. Today I fasted for 16 hours before I ate my first meal and have had approximately 1,500 calories today. That is a little low for my weight.
Here is a video entry I posted to YouTube.
I have trained in quite a few different martial arts such as Wing Chun, Jujitsu and some more esoteric ones. My highest rank in an art was 5th degree black belt. I'm not here to talk about those systems but it helps to have a little background I guess. As I got older I got more interested in the esoteric side of things and became interested in magick, sorcery and meditation. To this day I meditate for hours. I have become unbalanced and must give more attention to the physical training as Yang develops Yin and Yin develops Yang.