In the foundation level of our system we have a a set of strikes we practice and condition called '5 Shadow Hands'. Each strike is a 'shadow' and is developed in a dynamic and functional way to condition the hand and body to develop ging. Below Sifu Gary shows two of the shadows against a traditional bag.
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I have trained in quite a few different martial arts such as Wing Chun, Jujitsu and some more esoteric ones. My highest rank in an art was 5th degree black belt. I'm not here to talk about those systems but it helps to have a little background I guess. As I got older I got more interested in the esoteric side of things and became interested in magick, sorcery and meditation. To this day I meditate for hours. I have become unbalanced and must give more attention to the physical training as Yang develops Yin and Yin develops Yang.