108 day challenge﻿

108 day challenge

2/3/2016

Today added 108 FIT to my regular training. More info here;

https://warriorbodybuddhamind.wordpress.com/2012/03/24/108fit/

I have also changed my diet and have started intermittent fasting. Intermittent fasting has plenty of benefits and there is a multitude of information about it online. Fasting also has many spiritual and cleansing benefits and I feel it aids me in my training and mediation.

I'm aiming for a total body transformation in the next 108 days. I'l post more on the methods I'm training at some point. I'm aiming at around 1,500 - 1,800 calories a day. Today I fasted for 16 hours before I ate my first meal and have had approximately 1,500 calories today. That is a little low for my weight.

Here is a video entry I posted to YouTube.

1 Comment

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1/15/2023 09:52:28 am

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Author

Write something about yourself. No need to be fancy, just an overview.

Author

I have trained in quite a few different martial arts such as Wing Chun, Jujitsu and some more esoteric ones. My highest rank in an art was 5th degree black belt. I'm not here to talk about those systems but it helps to have a little background I guess. As I got older I got more interested in the esoteric side of things and became interested in magick, sorcery and meditation. To this day I meditate for hours. I have become unbalanced and must give more attention to the physical training as Yang develops Yin and Yin develops Yang.

After years of practice and who knows how many initiations I awakened my Kundalini. It is not fully risen but I have found that once you go so far there is no turning back. I had a very troubled youth and was caught up in crime, drugs and violence. I have been involved in things that took me down a dark path. It's not a good idea to do powerful spiritual work without guidance when your in a dark place as sometimes it can make things a lot worse.

When I met Sifu Gary Hearfield I was in a bad place. Sifu did not judge me and has been a supportive guide and teacher through possibly some of the worst times in my life. I consider Sifu Gary as a family member and I feel inside it is my calling to learn from him and I believe we were supposed to meet.

Thank you Sifu for all you have been to me and for the knowledge you have given freely. I will train and not waste these treasures.

I would like to add a disclaimer that anything I add to this blog is my own opinion and where concerning Burning Palm may not necessarily be accurate or true. I am not a Sifu in this art myself so it's only right to say that upfront. Of course my teacher will make corrections if any stand out.